White Belt – Gold Advanced Curriculum
White Belt
Traditional Basics | Front Stance |
Cat Stance | |
Horse Stance | |
Sparring Skills | Defensive Stance |
4 Point Blocking (High, Low, Inside, Outside) | |
Lead Jab | |
Reverse Punch | |
Full Step Forward & Backward | |
Front Kick | |
Hapkido | Straight Wrist Grab Releases: |
#1: Inside Release | |
#2: Upward Release | |
#3: ½ Moon Release |
Orange Belt
Traditional Basics | Front Stance/ Low Block |
Front Stance/ Outside Block | |
Front Stance/ Middle Punch | |
Sparring Skills | Slide Step Forward and Backward |
Step Up Side Kick | |
Hapkido | Cross Wrist Grab Releases: |
#1: Inside Release | |
#2: Upward Release | |
#3: ½ Moon Release |
Orange Advanced
Traditional Basics | Front Stance/ High Block |
Front Stance/ Inside Block | |
Front Stance/ Knifehand Strike | |
Sparring Skills | ½ Step Forward and Backward |
Round Kick | |
Hapkido | Shoulder Grab Releases: |
#1: Outside Release | |
#2: Inside Release | |
#3: Cross Release |
Gold Belt
Traditional Basics | Cat Stance/ Outside Block |
Cat Stance/ Knifehand Middle Block | |
Horse Stance/ Side Middle Punch | |
Sparring Skills | Cross Step Forward and Backward |
Back Kick | |
Hapkido | Front Choke Releases: |
#1: Arm Drop Release | |
#2: Arm Dive Release | |
#3: Prayer Release |
Gold Advanced
Traditional Basics | Cat Stance Double Middle Block |
Cat Stance/ Knifehand Down Block | |
Front Stance/ Spearhand Thrust | |
Sparring Skills | Side Step Left and Right |
Step Up Hook Kick | |
Hapkido | Rear Choke Releases: |
#1: Arm Drop Release | |
#2: Front Stroke Release | |
#3: Down Under Release |