Palgae 7 (Red Belt)
Chumbi (Ready Position)
1. Step forward with the Left leg. Double Outside Hammerfist (Groin Strike), Front Stance (L).
2. Moving forward. Front Kick (R), Double Inside Hammerfist (Floating Ribs), Front Stance (R).
3. Moving forward. Front Kick (L), High Double X-Block, Front Stance (L).
4. Moving forward. Rear Side Kick (R), Knifehand Middle Block (R), Cat Stance (R). Kihap!
5. Look and turn Left 270 degrees. Outside Block (L), Cat Stance (L).
6. Stay in place. High Punch (R), Front Stance (L).
7. Stay in place. High Block (L), Front Stance (L).
8. Moving forward. Rear Side Kick (R), Knifehand Low Block (R), Cat Stance (R).
9. Stay in place. Middle Punch (L), Front Stance (R).
10. Look and turn Right 180 degrees. Outside Block (R), Cat Stance (R).
11. Stay in place. High Punch (L), Front Stance (R).
12. Stay in place. High Block (R), Front Stance (R).
13. Moving forward. Rear Side Kick (L), Knifehand Low Block (L), Cat Stance (L).
14. Stay in place. Middle Punch (R), Front Stance (L).
15. Look and turn Left 90 degrees. Low Double X-Block, Front Stance (L).
16. Stay in place. High Double X-Block, Front Stance (L).
17. Stay in place. Clockwise Hand Rotation, Hand Press (L) followed by High Punch (R), Front Stance (L). Kihap!
18. Look and turn Right 90 degrees. Low Block (R), Horse Stance (R).
19. Look and turn Left 90 degrees. Inverted Knifehand Strike (L), Front Stance (L).
20. Moving forward. Inside Crescent Kick (R), Inside Forearm Strike (R) to Left Hand, Horse Stance (R).
21. Look Left 90 degrees. Slide Step Back. Low/ Outside Block (L/R), Cat Stance (L).
22. Slide Step Back. Knifehand Middle Block (L), Cat Stance (L).
23. Stay in place. Middle Punch (R), Exaggerated Front Stance (L). Kihap!
Ba Ro (Return to Ready Position)