Palgae 3 (Blue Belt)
Chumbi (Ready Position)
1. Look & turn Left 90 degrees. Low Block (L), Front Stance (L).
2. Step forward. Middle Punch (R), Front Stance (R).
3. Look & turn Right 180 degrees. Low Block (R), Front Stance (R).
4. Step forward. Middle Punch (L), Front Stance (L).
5. Look & turn Left 90 degrees. Low Block (L), Front Stance (L).
6. Step forward. High Block (R), Front Stance (R).
7. Step forward. High Block (L), Front Stance (L).
8. Step forward. High Punch (R), Front Stance (R). Kihap!
9. Look & turn Left 270 degrees. Knifehand Middle Block (L), Cat Stance (L).
10. Step forward. Knifehand Middle Block (R), Cat Stance (R).
11. Look & turn Right 180 degrees. Knifehand Middle Block (R), Cat Stance (R).
12. Step forward. Knifehand Middle Block (L), Cat Stance (L).
13. Look & turn Left 90 degrees. Outside Block (L), Cat Stance (L).
14. Look & turn Right 180 degrees. Outside Block (R), Cat Stance (R).
15. Step backward. Outside Block (L), Cat Stance (L).
16. Step backward. Outside Block (R), Cat Stance (R).
17. Step backward. Outside Block (L), Cat Stance (L). Kihap!
18. Look and turn Right 180 degrees. Outside Block (R), Cat Stance (R).
19. Look & turn Left 270 degrees. High Block (L), Front Stance (L).
20. Step forward. High Punch (R), Front Stance (R).
21. Look & turn Right 180 degrees. High Block (R), Front Stance (R).
22. Step forward. High Punch (L), Front Stance (L).
Ba Ro (Return to Ready Position)